Coach DanaNov 28, 2020Saturday 11.28.20"Cornball" 1:00 Max Effort at each station x 3 M1: Thrusters M2: Kettlebell Swings M3: DB Power Cleans M4: Sit Ups M5: Rest
"Cornball" 1:00 Max Effort at each station x 3 M1: Thrusters M2: Kettlebell Swings M3: DB Power Cleans M4: Sit Ups M5: Rest
