Saturday 11.21.20
"Monkey Business"
5 Rounds:
Every 3 minutes x 5
400m Run
Max Reps Dumbbell Movement
Rest 1 Minute Between Rounds
Round 1: Deadlifts
Round 2: Power Cleans
Round 3: Hang Squat Cleans
Round 4: Power Clean and Jerks
Round 5: Clusters
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