Saturday 11.21.20

"Monkey Business"

5 Rounds:

Every 3 minutes x 5

400m Run

Max Reps Dumbbell Movement

Rest 1 Minute Between Rounds

Round 1: Deadlifts

Round 2: Power Cleans

Round 3: Hang Squat Cleans

Round 4: Power Clean and Jerks

Round 5: Clusters