Coach DanaNov 20, 2020Saturday 11.21.20 "Monkey Business"5 Rounds:Every 3 minutes x 5400m RunMax Reps Dumbbell MovementRest 1 Minute Between RoundsRound 1: DeadliftsRound 2: Power Cleans Round 3: Hang Squat CleansRound 4: Power Clean and JerksRound 5: Clusters
"Monkey Business"5 Rounds:Every 3 minutes x 5400m RunMax Reps Dumbbell MovementRest 1 Minute Between RoundsRound 1: DeadliftsRound 2: Power Cleans Round 3: Hang Squat CleansRound 4: Power Clean and JerksRound 5: Clusters
Friday 9.22.23800m run 10 Clean & Jerks 600m Run 10 Clean & Jerks 400m Run 10 Clean & Jerks 200m Run 10 Clean & Jerks
Tuesday 9.20.234 Rounds for time 7 SA DB snatches (R) (50/35) 7 SA DB Snatches (L) (50/35) 14 Walking Lunges (50/35) 21 V Ups