Search

Saturday 11.21.20

"Monkey Business"

5 Rounds:

Every 3 minutes x 5

400m Run

Max Reps Dumbbell Movement


Rest 1 Minute Between Rounds


Round 1: Deadlifts

Round 2: Power Cleans

Round 3: Hang Squat Cleans

Round 4: Power Clean and Jerks

Round 5: Clusters

Recent Posts

See All

“Oh-ya" Every 7min x 3 400m Run 30 V Ups 20 Push Ups 10 DB Lunges