
Saturday 11.21.20

"Monkey Business"
5 Rounds:
Every 3 minutes x 5
400m Run
Max Reps Dumbbell Movement
Rest 1 Minute Between Rounds
Round 1: Deadlifts
Round 2: Power Cleans
Round 3: Hang Squat Cleans
Round 4: Power Clean and Jerks
Round 5: Clusters
"Monkey Business"
5 Rounds:
Every 3 minutes x 5
400m Run
Max Reps Dumbbell Movement
Rest 1 Minute Between Rounds
Round 1: Deadlifts
Round 2: Power Cleans
Round 3: Hang Squat Cleans
Round 4: Power Clean and Jerks
Round 5: Clusters
“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps