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Saturday 11.21.20

"Monkey Business"

5 Rounds:

Every 3 minutes x 5

400m Run

Max Reps Dumbbell Movement


Rest 1 Minute Between Rounds


Round 1: Deadlifts

Round 2: Power Cleans

Round 3: Hang Squat Cleans

Round 4: Power Clean and Jerks

Round 5: Clusters

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Wednesday 5.12.21

“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees