Saturday 11.21.20
"Monkey Business"
5 Rounds:
Every 3 minutes x 5
400m Run
Max Reps Dumbbell Movement
Rest 1 Minute Between Rounds
Round 1: Deadlifts
Round 2: Power Cleans
Round 3: Hang Squat Cleans
Round 4: Power Clean and Jerks
Round 5: Clusters
Search
Recent Posts
See All“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees