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Saturday 11.21.20

"Monkey Business"

5 Rounds:

Every 3 minutes x 5

400m Run

Max Reps Dumbbell Movement


Rest 1 Minute Between Rounds


Round 1: Deadlifts

Round 2: Power Cleans

Round 3: Hang Squat Cleans

Round 4: Power Clean and Jerks

Round 5: Clusters

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4 Rounds for time 7 SA DB snatches (R) (50/35) 7 SA DB Snatches (L) (50/35) 14 Walking Lunges (50/35) 21 V Ups

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