Saturday 11.21.20
"Monkey Business"
5 Rounds:
Every 3 minutes x 5
400m Run
Max Reps Dumbbell Movement
Rest 1 Minute Between Rounds
Round 1: Deadlifts
Round 2: Power Cleans
Round 3: Hang Squat Cleans
Round 4: Power Clean and Jerks
Round 5: Clusters
top of page
Search
Recent Posts
See All800m run 10 Clean & Jerks 600m Run 10 Clean & Jerks 400m Run 10 Clean & Jerks 200m Run 10 Clean & Jerks
4 Rounds for time 7 SA DB snatches (R) (50/35) 7 SA DB Snatches (L) (50/35) 14 Walking Lunges (50/35) 21 V Ups
bottom of page