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Saturday 11.14.20

"Monster Mash" 42-30-18

Alternating DB Snatches

DB Front Rack Step Ups

Immediately Into


DB Alternating Single RDL's

Sit Ups

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** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------

Run 400m "Elizabeth" 21-15-9 Squat Cleans Dips Run 400m "Diane" 21-15-9 Deadlifts Shoulder Press Run 400m

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