Coach DanaNov 6, 2020Saturday 11.07.20 "Tabata Me Home"20 seconds of work / 10 seconds of rest8 rounds each station before rotatingWall SitDB or Odd object Toe TapsHand Release Push-UpsFull Plank Side ShuffleRussian TwistsHollow Rocks
"Tabata Me Home"20 seconds of work / 10 seconds of rest8 rounds each station before rotatingWall SitDB or Odd object Toe TapsHand Release Push-UpsFull Plank Side ShuffleRussian TwistsHollow Rocks