Saturday 11.07.20
"Tabata Me Home"
20 seconds of work / 10 seconds of rest
8 rounds each station before rotating
Wall Sit
DB or Odd object Toe Taps
Hand Release Push-Ups
Full Plank Side Shuffle
Russian Twists
Hollow Rocks
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See All“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees