Coach DanaNov 6, 2020Saturday 11.07.20 "Tabata Me Home"20 seconds of work / 10 seconds of rest8 rounds each station before rotatingWall SitDB or Odd object Toe TapsHand Release Push-UpsFull Plank Side ShuffleRussian TwistsHollow Rocks
"Tabata Me Home"20 seconds of work / 10 seconds of rest8 rounds each station before rotatingWall SitDB or Odd object Toe TapsHand Release Push-UpsFull Plank Side ShuffleRussian TwistsHollow Rocks
Wednesday 5.17.23** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------
Tuesday 5.16.23Run 400m "Elizabeth" 21-15-9 Squat Cleans Dips Run 400m "Diane" 21-15-9 Deadlifts Shoulder Press Run 400m