Saturday 10.31.20
“Four Square”
On the 4:00 x 5 Rounds:
200m Run
20 AbMat Sit-ups
15 Alt. DB Power Snatches
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See All“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees