Coach DanaOct 31, 2020Saturday 10.31.20“Four Square”On the 4:00 x 5 Rounds:200m Run20 AbMat Sit-ups15 Alt. DB Power Snatches
Monday 5.23.22“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps