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Saturday 10.31.20


“Four Square”

On the 4:00 x 5 Rounds:

200m Run

20 AbMat Sit-ups

15 Alt. DB Power Snatches

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Wednesday 5.12.21

“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees