Coach DanaOct 31, 2020Saturday 10.31.20“Four Square”On the 4:00 x 5 Rounds:200m Run20 AbMat Sit-ups15 Alt. DB Power Snatches
Friday 9.22.23800m run 10 Clean & Jerks 600m Run 10 Clean & Jerks 400m Run 10 Clean & Jerks 200m Run 10 Clean & Jerks