Coach DanaOct 24, 2020Saturday 10.24.20 "Juicy Fruit" AMRAP 14 Buy- In: 600m Run Max Rounds in Time Remaining: 12 Alt. Dumbbell Clean and Jerks 9 Dumbbell Box Step Ups 6 Dumbbell Bent over Rows
"Juicy Fruit" AMRAP 14 Buy- In: 600m Run Max Rounds in Time Remaining: 12 Alt. Dumbbell Clean and Jerks 9 Dumbbell Box Step Ups 6 Dumbbell Bent over Rows
Monday 5.23.22“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps