Saturday 10.24.20
"Juicy Fruit" AMRAP 14 Buy- In: 600m Run Max Rounds in Time Remaining: 12 Alt. Dumbbell Clean and Jerks 9 Dumbbell Box Step Ups 6 Dumbbell Bent over Rows
Search
Recent Posts
See All“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees