Saturday 10.24.20
"Juicy Fruit" AMRAP 14 Buy- In: 600m Run Max Rounds in Time Remaining: 12 Alt. Dumbbell Clean and Jerks 9 Dumbbell Box Step Ups 6 Dumbbell Bent over Rows
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See All"Get to It" 5 Rounds 20 DB Deadlift High Pull 15 Russian KB Swings 10 DB Push-up Pull Through
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AMRAP 12 2 squat cleans 40 double Unders 16 V Ups After each round add 2 reps to the squats
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