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Saturday 10.24.20

"Juicy Fruit" AMRAP 14 Buy- In: 600m Run Max Rounds in Time Remaining: 12 Alt. Dumbbell Clean and Jerks 9 Dumbbell Box Step Ups 6 Dumbbell Bent over Rows

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"Impossible" For Time: 10 Hang clean and jerk 5 burpees over the dumbbell 10 Alt dumbbell snatches 5 Burpews over the dumbbell Ladder going down for c/j and snatches Start w 10, Ladder going

"Heartbreaker" 3 Rounds for time 30 Deadlifts 30 Bent over Rows 800m Run

"River" AMRAP 20 100 Meter Farmer's Carry 21 Dumbbell Squats *every 3 minutes do 125 Single unders

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