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Saturday 10.24.20


"Juicy Fruit" AMRAP 14 Buy- In: 600m Run Max Rounds in Time Remaining: 12 Alt. Dumbbell Clean and Jerks 9 Dumbbell Box Step Ups 6 Dumbbell Bent over Rows

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"Forever Young" 3 Rounds: 400 Meter Run 21 Walking Lunges 15 Bent over Rows 9 Burpees