Search

Saturday 10.10.20


“Encore”

4 Rounds Total

On the 5:00 x 2 Rounds:

21 DB Hops

12 Thrusters

21 DB Hops

9 Clean and Jerks

21 DB Hops

6 Devils Press


On the 5:00 x 2 Rounds:

21 DB Hops

6 Devils Press

21 DB Hops

9 Clean and Jerks

21 DB Hops

12 Thrusters

Recent Posts

See All

“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps

“Killing Me Softly” 2 Rounds 40 Deadlifts 40 Front Squats 400m Run 40 Push Press