Coach DanaOct 2, 2020Saturday 10.03.20"Help, I'm quarantined"20 seconds of work/ 10 seconds of rest8 rounds each movement BEFORE rotating- Air Squats- Elevated Glute Bridges- Front Plank to Push up Plank- Hollow Hold- Right Elbow Plank- Left Elbow Plank
"Help, I'm quarantined"20 seconds of work/ 10 seconds of rest8 rounds each movement BEFORE rotating- Air Squats- Elevated Glute Bridges- Front Plank to Push up Plank- Hollow Hold- Right Elbow Plank- Left Elbow Plank
Tuesday 6.06.23"Mind blowing" 15-12-9-6-3 Thrusters Burpees Rest 5 Min 15-12-9-6-3 Thrusters 100-80-60-40-20 Single Unders
Wednesday 5.17.23** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------