Coach DanaOct 2, 2020Saturday 10.03.20"Help, I'm quarantined"20 seconds of work/ 10 seconds of rest8 rounds each movement BEFORE rotating- Air Squats- Elevated Glute Bridges- Front Plank to Push up Plank- Hollow Hold- Right Elbow Plank- Left Elbow Plank
"Help, I'm quarantined"20 seconds of work/ 10 seconds of rest8 rounds each movement BEFORE rotating- Air Squats- Elevated Glute Bridges- Front Plank to Push up Plank- Hollow Hold- Right Elbow Plank- Left Elbow Plank