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Saturday 10.03.20


"Help, I'm quarantined"

20 seconds of work/ 10 seconds of rest

8 rounds each movement BEFORE rotating

- Air Squats

- Elevated Glute Bridges

- Front Plank to Push up Plank

- Hollow Hold

- Right Elbow Plank

- Left Elbow Plank

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Wednesday 5.12.21

“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees