Search

Saturday 10.03.20


"Help, I'm quarantined"

20 seconds of work/ 10 seconds of rest

8 rounds each movement BEFORE rotating

- Air Squats

- Elevated Glute Bridges

- Front Plank to Push up Plank

- Hollow Hold

- Right Elbow Plank

- Left Elbow Plank

© 2023 By Dana