Saturday 10.03.20
"Help, I'm quarantined"
20 seconds of work/ 10 seconds of rest
8 rounds each movement BEFORE rotating
- Air Squats
- Elevated Glute Bridges
- Front Plank to Push up Plank
- Hollow Hold
- Right Elbow Plank
- Left Elbow Plank
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See All“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees