"Tabata Yo Momma"
8 Rounds of 20 seconds of work / 10 seconds of rest
Alt. DB Reverse Lunges
DB RDL's (4/4)
Sumo Deadlift High Pulls
DB/KB High Pulls
Russian Twists
Seated In/Outs
Alt. V-Ups
"Impossible" For Time: 10 Hang clean and jerk 5 burpees over the dumbbell 10 Alt dumbbell snatches 5 Burpews over the dumbbell Ladder going down for c/j and snatches Start w 10, 8.6.4.2 Ladder going