Coach DanaSaturday 1.24.21
"Tabata Yo Momma" 8 Rounds of 20 seconds of work / 10 seconds of rest Alt. DB Reverse Lunges DB RDL's (4/4) Sumo Deadlift High Pulls DB/KB High Pulls Russian Twists Seated In/Outs Alt. V-Ups
"Tabata Yo Momma" 8 Rounds of 20 seconds of work / 10 seconds of rest Alt. DB Reverse Lunges DB RDL's (4/4) Sumo Deadlift High Pulls DB/KB High Pulls Russian Twists Seated In/Outs Alt. V-Ups