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Saturday 1.24.21

"Tabata Yo Momma" 8 Rounds of 20 seconds of work / 10 seconds of rest Alt. DB Reverse Lunges DB RDL's (4/4) Sumo Deadlift High Pulls DB/KB High Pulls Russian Twists Seated In/Outs Alt. V-Ups

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"Heartbreaker" 3 Rounds for time 30 Deadlifts 30 Bent over Rows 800m Run

"River" AMRAP 20 100 Meter Farmer's Carry 21 Dumbbell Squats *every 3 minutes do 125 Single unders

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