Coach DanaJan 9, 2021Saturday 1.09.21Every 4 minutes x 5 30 Push Ups 20 Kettlebell Swings 10 Alt. Db/Kb Squat CleanAim to finish around 2:00/2:15 which gives you a solid 1:30/2:00 rest.
Every 4 minutes x 5 30 Push Ups 20 Kettlebell Swings 10 Alt. Db/Kb Squat CleanAim to finish around 2:00/2:15 which gives you a solid 1:30/2:00 rest.
Tuesday 6.06.23"Mind blowing" 15-12-9-6-3 Thrusters Burpees Rest 5 Min 15-12-9-6-3 Thrusters 100-80-60-40-20 Single Unders
Wednesday 5.17.23** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------