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Saturday 1.09.21



Every 4 minutes x 5 30 Push Ups 20 Kettlebell Swings 10 Alt. Db/Kb Squat Clean


Aim to finish around 2:00/2:15 which gives you a solid 1:30/2:00 rest.

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Wednesday 5.12.21

“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees