Coach DanaSaturday 1.09.21
Every 4 minutes x 5 30 Push Ups 20 Kettlebell Swings 10 Alt. Db/Kb Squat Clean
Aim to finish around 2:00/2:15 which gives you a solid 1:30/2:00 rest.
Every 4 minutes x 5 30 Push Ups 20 Kettlebell Swings 10 Alt. Db/Kb Squat Clean
Aim to finish around 2:00/2:15 which gives you a solid 1:30/2:00 rest.