top of page

Saturday 1.09.21

Every 4 minutes x 5 30 Push Ups 20 Kettlebell Swings 10 Alt. Db/Kb Squat Clean

Aim to finish around 2:00/2:15 which gives you a solid 1:30/2:00 rest.

Recent Posts

See All

"Mallrat" 21-18-15-12-9-6-3 KB Swings KB Sumo-Deadlift High Pull Box Jump Overs, 20"

"Ball Hogs” AMRAP 16 3 Hang Power Cleans 3 Seated Dips 3 Burpees over the DB Next round is 6’s, then 9’s, etc…

bottom of page