Coach DanaJan 9, 2021Saturday 1.09.21Every 4 minutes x 5 30 Push Ups 20 Kettlebell Swings 10 Alt. Db/Kb Squat CleanAim to finish around 2:00/2:15 which gives you a solid 1:30/2:00 rest.
Every 4 minutes x 5 30 Push Ups 20 Kettlebell Swings 10 Alt. Db/Kb Squat CleanAim to finish around 2:00/2:15 which gives you a solid 1:30/2:00 rest.
Thursday 1.26"Ball Hogs” AMRAP 16 3 Hang Power Cleans 3 Seated Dips 3 Burpees over the DB Next round is 6’s, then 9’s, etc…