Coach DanaJan 9, 2021Saturday 1.09.21Every 4 minutes x 5 30 Push Ups 20 Kettlebell Swings 10 Alt. Db/Kb Squat CleanAim to finish around 2:00/2:15 which gives you a solid 1:30/2:00 rest.
Every 4 minutes x 5 30 Push Ups 20 Kettlebell Swings 10 Alt. Db/Kb Squat CleanAim to finish around 2:00/2:15 which gives you a solid 1:30/2:00 rest.
Monday 5.23.22“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps