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Saturday 1.02.21



"Chapter 1" 400 Meter Run 12 Power Cleans 12 Bent Over Rows 400 Meter Run 31 Front Squats 31 Leg Lifts 400 Meter Run 20 Jerks 20 Sit Ups 400 Meter Run


Weight: 75/55

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Wednesday 5.12.21

“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees