Saturday 1.02.21

"Chapter 1" 400 Meter Run 12 Power Cleans 12 Bent Over Rows 400 Meter Run 31 Front Squats 31 Leg Lifts 400 Meter Run 20 Jerks 20 Sit Ups 400 Meter Run

Weight: 75/55

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Tuesday 6.06.23

"Mind blowing" 15-12-9-6-3 Thrusters Burpees Rest 5 Min 15-12-9-6-3 Thrusters 100-80-60-40-20 Single Unders

Wednesday 5.24.23

"Doubtfirer" 2 Rounds 200 Singles 800m Run 30 Thrusters

Wednesday 5.17.23

** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------