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Saturday 1.02.21



"Chapter 1" 400 Meter Run 12 Power Cleans 12 Bent Over Rows 400 Meter Run 31 Front Squats 31 Leg Lifts 400 Meter Run 20 Jerks 20 Sit Ups 400 Meter Run


Weight: 75/55

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AMRAP 12 2 squat cleans 40 double Unders 16 V Ups After each round add 2 reps to the squats

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