Search

Saturday 08.08.20


ZOOM Fitness 8:30a w/ Coach Dana

 

"Minute Man" 3 Rounds

AMRAP 4

8 Hang Power Cleans

8 Burpees

Rest 1 Minute

AMRAP 4

8 Push Press

200 Meter Run Rest 1 Minute

WOD GUIDANCE & GOALS The flow of this workout… Start with AMRAP 4 of the first couplet, take a 1 minute rest, then the second AMRAP 4, take 1 minutes rest. Repeat 2 more times. Choose a weight for the hang power cleans and push press that you can do for 8 reps unbroken on the first round of the AMRAPS. Target 3+ rounds per AMRAP 4.

Recent Posts

See All

“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps

“Killing Me Softly” 2 Rounds 40 Deadlifts 40 Front Squats 400m Run 40 Push Press