Coach DanaJul 10, 2021Saturday 07.10.21 “Abs-ercise“Tabata - :20 work / :10 rest4 Rounds (rotate through)• Sit Ups• V Ups•Hollow HoldRest 1 min 4 Rounds (rotate through)• Hollow Rocks• Plank Hold• Plank Taps
“Abs-ercise“Tabata - :20 work / :10 rest4 Rounds (rotate through)• Sit Ups• V Ups•Hollow HoldRest 1 min 4 Rounds (rotate through)• Hollow Rocks• Plank Hold• Plank Taps
Friday 9.29.23"Such a Hassle" 3 Rounds 60 Double Unders/120 Single Unders 30 Dumbbell Snatch 15 Leg Lifts 6 Seated DB Strict Press
Thursday 9.28.23"Chunky Monkey " 50 sit ups 50 Air squats 50 sit ups 40 push jerks 50 sit ups 300’ farmers carry 50 sit ups, 20 weighted box step ups
Wednesday 9.27.2315-12-9-6-3 Power Cleans 30-24-18-12-6 Dips 15-12-9-6-3 Front Squats 30-24-18-12-6 V-Ups