Coach DanaJul 9, 2021Saturday 07.10.21 “Abs-ercise“Tabata - :20 work / :10 rest4 Rounds (rotate through)• Sit Ups• V Ups•Hollow HoldRest 1 min 4 Rounds (rotate through)• Hollow Rocks• Plank Hold• Plank Taps
“Abs-ercise“Tabata - :20 work / :10 rest4 Rounds (rotate through)• Sit Ups• V Ups•Hollow HoldRest 1 min 4 Rounds (rotate through)• Hollow Rocks• Plank Hold• Plank Taps