Saturday 07.10.21
“Abs-ercise“
Tabata - :20 work / :10 rest
4 Rounds (rotate through)
• Sit Ups
• V Ups
•Hollow Hold
Rest 1 min
4 Rounds (rotate through)
• Hollow Rocks
• Plank Hold
• Plank Taps
top of page
Search
Recent Posts
See All"Such a Hassle" 3 Rounds 60 Double Unders/120 Single Unders 30 Dumbbell Snatch 15 Leg Lifts 6 Seated DB Strict Press
"Chunky Monkey " 50 sit ups 50 Air squats 50 sit ups 40 push jerks 50 sit ups 300’ farmers carry 50 sit ups, 20 weighted box step ups
15-12-9-6-3 Power Cleans 30-24-18-12-6 Dips 15-12-9-6-3 Front Squats 30-24-18-12-6 V-Ups
bottom of page