NEW ZOOM FITNESS TIME- 7:00am OUTDOOR FITNESS CLASS- 4:30p
Jah Roots” 3 Rounds 10 Power Cleans 400 Meter Run 40 Squats
Barbell weight: 155/105
Courtesy of Speal Programming
WOD GUIDANCE & GOALS
Choose a weight for the power cleans that you can cycle for 3-5 reps in a row before having to break. If you’re using a DB/KB at home, do 10 reps per side. If you can’t run, the conversion is 450m Row, or 12/9 cal Bike or 8 flights of stairs. Do the air squats unbroken and push your pace on the last set. Target 13 minutes.