Coach DanaSep 28, 2020Monday 9.28.20ZOOM Class 7a ONLY "Tabata This" 20 seconds of work / 10 seconds of rest 8 Rounds each station Air Squats Double Unders Bent over Rows Push Ups Sit Ups
ZOOM Class 7a ONLY "Tabata This" 20 seconds of work / 10 seconds of rest 8 Rounds each station Air Squats Double Unders Bent over Rows Push Ups Sit Ups