Coach DanaSep 27, 2020Monday 9.28.20ZOOM Class 7a ONLY "Tabata This" 20 seconds of work / 10 seconds of rest 8 Rounds each station Air Squats Double Unders Bent over Rows Push Ups Sit Ups
ZOOM Class 7a ONLY "Tabata This" 20 seconds of work / 10 seconds of rest 8 Rounds each station Air Squats Double Unders Bent over Rows Push Ups Sit Ups
Wednesday 3.29.23"Impossible" For Time: 10 Hang clean and jerk 5 burpees over the dumbbell 10 Alt dumbbell snatches 5 Burpews over the dumbbell Ladder going down for c/j and snatches Start w 10, 8.6.4.2 Ladder going
Monday 3.27.23"River" AMRAP 20 100 Meter Farmer's Carry 21 Dumbbell Squats *every 3 minutes do 125 Single unders