Coach DanaMonday 9.28.20
ZOOM Class 7a ONLY
"Tabata This" 20 seconds of work / 10 seconds of rest 8 Rounds each station Air Squats Double Unders Bent over Rows Push Ups Sit Ups
ZOOM Class 7a ONLY
"Tabata This" 20 seconds of work / 10 seconds of rest 8 Rounds each station Air Squats Double Unders Bent over Rows Push Ups Sit Ups