Monday 9.28.20

ZOOM Class 7a ONLY

"Tabata This" 20 seconds of work / 10 seconds of rest 8 Rounds each station Air Squats Double Unders Bent over Rows Push Ups Sit Ups

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“Oh-ya" Every 7min x 3 400m Run 30 V Ups 20 Push Ups 10 DB Lunges