Monday 9.28.20
ZOOM Class 7a ONLY
"Tabata This" 20 seconds of work / 10 seconds of rest 8 Rounds each station Air Squats Double Unders Bent over Rows Push Ups Sit Ups
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ZOOM Class 7a ONLY
"Tabata This" 20 seconds of work / 10 seconds of rest 8 Rounds each station Air Squats Double Unders Bent over Rows Push Ups Sit Ups