Coach DanaSep 28, 2020Monday 9.28.20ZOOM Class 7a ONLY "Tabata This" 20 seconds of work / 10 seconds of rest 8 Rounds each station Air Squats Double Unders Bent over Rows Push Ups Sit Ups
ZOOM Class 7a ONLY "Tabata This" 20 seconds of work / 10 seconds of rest 8 Rounds each station Air Squats Double Unders Bent over Rows Push Ups Sit Ups
Monday 5.23.22“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps