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Monday 9.21.20


ZOOM Fitness 5:30a (reservation only), 7:00a Outdoor Fitness 4:30p

 

"90"s Mustang" AMRAP 16 7 Single Arm Hang DB Snatch 5 Single Arm Overhead Squat 3 Single Arm Devils Press 200m Run 7 Single Arm Hang DB Snatch 5 Single Arm Overhead Squat 3 Single Arm Devils Press 200m Run

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Danny Contopoulos
Danny Contopoulos
Sep 22, 2020

7 snatches (95# bb)

5 ohs

3 devil's press (35# db)

200m


50m short of 3 full rds

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