ZOOM Fitness 5:30a (reservation only), 7:00a Outdoor Fitness 4:30p
"90"s Mustang" AMRAP 16 7 Single Arm Hang DB Snatch 5 Single Arm Overhead Squat 3 Single Arm Devils Press 200m Run 7 Single Arm Hang DB Snatch 5 Single Arm Overhead Squat 3 Single Arm Devils Press 200m Run
"Mind blowing" 15-12-9-6-3 Thrusters Burpees Rest 5 Min 15-12-9-6-3 Thrusters 100-80-60-40-20 Single Unders
** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------