ZOOM Fitness 5:30a (reservation only), 7:00a Outdoor Fitness 4:30p
"90"s Mustang" AMRAP 16 7 Single Arm Hang DB Snatch 5 Single Arm Overhead Squat 3 Single Arm Devils Press 200m Run 7 Single Arm Hang DB Snatch 5 Single Arm Overhead Squat 3 Single Arm Devils Press 200m Run
"Get to It" 5 Rounds 20 DB Deadlift High Pull 15 Russian KB Swings 10 DB Push-up Pull Through
"Holiday Cheer" 1-2-3-4-5-6-7-8-9-10 KB Swings 100′ Goblet Carry (25'x4) 1-2-3-4-5-6-7-8-9-10 Goblet Squat 100′ Shuttle Run (25'x4)
AMRAP 12 2 squat cleans 40 double Unders 16 V Ups After each round add 2 reps to the squats