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Monday 9.21.20


ZOOM Fitness 5:30a (reservation only), 7:00a Outdoor Fitness 4:30p

"90"s Mustang" AMRAP 16 7 Single Arm Hang DB Snatch 5 Single Arm Overhead Squat 3 Single Arm Devils Press 200m Run 7 Single Arm Hang DB Snatch 5 Single Arm Overhead Squat 3 Single Arm Devils Press 200m Run

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Wednesday 5.12.21

“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees