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Monday 9.18.23

For time:

75 Double Unders - 150 single Unders

15 push ups

10 deadlifts

75 Double Unders - 150 single Unders

15 push ups

8 deadlifts

75 Double Unders - 150 single Unders

15 push ups

6 deadlifts

75 Double Unders - 150 single Unders

15 push ups

4 deadlifts

75 Double Unders - 150 single Unders

15 push ups

2 deadlifts





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