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Monday 9.19.22

"Cookie"

4 x 3:00 on/2:00 off

10 Deadlifts

25 Bent over Rows

15 Dips

Max Shuttle Run (30 feet)

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"Get to It" 5 Rounds 20 DB Deadlift High Pull 15 Russian KB Swings 10 DB Push-up Pull Through

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AMRAP 12 2 squat cleans 40 double Unders 16 V Ups After each round add 2 reps to the squats

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