Search

Monday 9.14.20

ZOOM FITNESS 5:30a & 7:00a Outdoor Fitness 4:30p

"Sun don't shine forever" 3-6-9-12-15-18-21-24-27 Goblet Squat Dumbbell Snatch Box Step Over Dip V-Up ** Since none of ya'll took class on Sunday, were gonna do it today :) **

1 comment

Recent Posts

See All

Wednesday 5.12.21

“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees