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Monday 9.14.20

ZOOM FITNESS 5:30a & 7:00a Outdoor Fitness 4:30p

 

"Sun don't shine forever" 3-6-9-12-15-18-21-24-27 Goblet Squat Dumbbell Snatch Box Step Over Dip V-Up ** Since none of ya'll took class on Sunday, were gonna do it today :) **

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4 Rounds for time 7 SA DB snatches (R) (50/35) 7 SA DB Snatches (L) (50/35) 14 Walking Lunges (50/35) 21 V Ups

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