top of page
Search

Monday 9.14.20


ZOOM FITNESS 5:30a & 7:00a Outdoor Fitness 4:30p

 

"Sun don't shine forever" 3-6-9-12-15-18-21-24-27 Goblet Squat Dumbbell Snatch Box Step Over Dip V-Up ** Since none of ya'll took class on Sunday, were gonna do it today :) **

1 comment

Recent Posts

See All

Monday 11.27.23

"Get to It" 5 Rounds 20 DB Deadlift High Pull 15 Russian KB Swings 10 DB Push-up Pull Through

Tuesday 11.20.23

"Holiday Cheer" 1-2-3-4-5-6-7-8-9-10 KB Swings 100′ Goblet Carry (25'x4) 1-2-3-4-5-6-7-8-9-10 Goblet Squat 100′ Shuttle Run (25'x4)

Friday 11.10.23

AMRAP 12 2 squat cleans 40 double Unders 16 V Ups After each round add 2 reps to the squats

תגובה אחת


Danny Contopoulos
Danny Contopoulos
16 בספט׳ 2020

Capped at 35 min finished rd of 24 (55# kb)

לייק
bottom of page