Coach DanaSep 12, 2021Monday 9.13.21 “Rich Living“ 12-10-8-6Dumbbell Facing BurpeesDumbbell Squat Cleans immediately into 2 Rounds 800m Run 20 Push Press
“Rich Living“ 12-10-8-6Dumbbell Facing BurpeesDumbbell Squat Cleans immediately into 2 Rounds 800m Run 20 Push Press
Wednesday 3.29.23"Impossible" For Time: 10 Hang clean and jerk 5 burpees over the dumbbell 10 Alt dumbbell snatches 5 Burpews over the dumbbell Ladder going down for c/j and snatches Start w 10, 8.6.4.2 Ladder going
Monday 3.27.23"River" AMRAP 20 100 Meter Farmer's Carry 21 Dumbbell Squats *every 3 minutes do 125 Single unders