Coach DanaSep 13, 2021Monday 9.13.21 “Rich Living“ 12-10-8-6Dumbbell Facing BurpeesDumbbell Squat Cleans immediately into 2 Rounds 800m Run 20 Push Press
“Rich Living“ 12-10-8-6Dumbbell Facing BurpeesDumbbell Squat Cleans immediately into 2 Rounds 800m Run 20 Push Press
Monday 5.23.22“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps