Search

Monday 9.12.22

Subliminal Thoughts"

10-9-8-7-6-5-4-3-2-1

DB Burpee Deadlift

200m Run


Recent Posts

See All

"Annie Swings it Out" 50-40-30-20-10 Double Unders Sit Ups in Between each round 20 KBS

“Oh-ya" Every 7min x 3 400m Run 30 V Ups 20 Push Ups 10 DB Lunges