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Monday 8.30.20


ZOOM Fitness 7a & Outdoor Fitness 4:30p ** Sept 1st begins the 5:30a ZOOm Fitness Class **

 

"Tulips and Sunshine" Buy In: 400m Run 4 Rounds 50 Double Unders/ 100 Single Unders 25 Push Ups Cash Out: 400m Run

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Monday 11.27.23

"Get to It" 5 Rounds 20 DB Deadlift High Pull 15 Russian KB Swings 10 DB Push-up Pull Through

Tuesday 11.20.23

"Holiday Cheer" 1-2-3-4-5-6-7-8-9-10 KB Swings 100′ Goblet Carry (25'x4) 1-2-3-4-5-6-7-8-9-10 Goblet Squat 100′ Shuttle Run (25'x4)

Friday 11.10.23

AMRAP 12 2 squat cleans 40 double Unders 16 V Ups After each round add 2 reps to the squats

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