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Monday 8.30.20


ZOOM Fitness 7a & Outdoor Fitness 4:30p ** Sept 1st begins the 5:30a ZOOm Fitness Class **

"Tulips and Sunshine" Buy In: 400m Run 4 Rounds 50 Double Unders/ 100 Single Unders 25 Push Ups Cash Out: 400m Run

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Wednesday 5.12.21

“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees