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Monday 8.30.20


ZOOM Fitness 7a & Outdoor Fitness 4:30p ** Sept 1st begins the 5:30a ZOOm Fitness Class **

 

"Tulips and Sunshine" Buy In: 400m Run 4 Rounds 50 Double Unders/ 100 Single Unders 25 Push Ups Cash Out: 400m Run

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"Get to It" 5 Rounds 20 DB Deadlift High Pull 15 Russian KB Swings 10 DB Push-up Pull Through

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AMRAP 12 2 squat cleans 40 double Unders 16 V Ups After each round add 2 reps to the squats

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