Coach DanaAug 28, 2022Monday 8.29.22“No one’s watching”2 Rounds800m Run60 Double Unders/ 120 Single Unders40 Goblet Squats 20 Deadlifts
Thursday 1.26"Ball Hogs” AMRAP 16 3 Hang Power Cleans 3 Seated Dips 3 Burpees over the DB Next round is 6’s, then 9’s, etc…