Monday 8.24.20

ZOOM Fitness 7a / Outdoor Fitness 4:30p
"Nobody Calls Me Chicken" On the 4 Minute for 10 Rounds
200 Meter Run
10 Burpee Box Tuck Jumps
200 Meter Run
WOD GUIDANCE & GOALS
Start this workout at a pace you know you can maintain for 40 minutes. The run will take around :60, same with the burpee tuck jumps. You want at least 1 minute of rest before the next round begins. If after the first round or two you do not have 1 minute of rest, reduce the number of burpees.