Search

Monday 8.24.20


ZOOM Fitness 7a / Outdoor Fitness 4:30p

"Nobody Calls Me Chicken" On the 4 Minute for 10 Rounds

200 Meter Run

10 Burpee Box Tuck Jumps

200 Meter Run

WOD GUIDANCE & GOALS

Start this workout at a pace you know you can maintain for 40 minutes. The run will take around :60, same with the burpee tuck jumps. You want at least 1 minute of rest before the next round begins. If after the first round or two you do not have 1 minute of rest, reduce the number of burpees.

Recent Posts

See All

Wednesday 5.12.21

“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees