top of page
Search

Monday 8.24.20


ZOOM Fitness 7a / Outdoor Fitness 4:30p

 

"Nobody Calls Me Chicken" On the 4 Minute for 10 Rounds

200 Meter Run

10 Burpee Box Tuck Jumps

200 Meter Run

WOD GUIDANCE & GOALS

Start this workout at a pace you know you can maintain for 40 minutes. The run will take around :60, same with the burpee tuck jumps. You want at least 1 minute of rest before the next round begins. If after the first round or two you do not have 1 minute of rest, reduce the number of burpees.

Recent Posts

See All

"Impossible" For Time: 10 Hang clean and jerk 5 burpees over the dumbbell 10 Alt dumbbell snatches 5 Burpews over the dumbbell Ladder going down for c/j and snatches Start w 10, 8.6.4.2 Ladder going

"Heartbreaker" 3 Rounds for time 30 Deadlifts 30 Bent over Rows 800m Run

"River" AMRAP 20 100 Meter Farmer's Carry 21 Dumbbell Squats *every 3 minutes do 125 Single unders

bottom of page