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Monday 8.24.20


ZOOM Fitness 7a / Outdoor Fitness 4:30p

 

"Nobody Calls Me Chicken" On the 4 Minute for 10 Rounds

200 Meter Run

10 Burpee Box Tuck Jumps

200 Meter Run

WOD GUIDANCE & GOALS

Start this workout at a pace you know you can maintain for 40 minutes. The run will take around :60, same with the burpee tuck jumps. You want at least 1 minute of rest before the next round begins. If after the first round or two you do not have 1 minute of rest, reduce the number of burpees.

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