Coach DanaAug 22, 2021Monday 8.23.21 “Henri Hitters”AMRAP 47 Push Ups12 Bent over Rows17 Air Squats Rest 1 Minute AMRAP 43 Burpees5 Single DB Squat Cleans7 Kettlebell SwingsRest 1 MinuteREPEAT 1x
“Henri Hitters”AMRAP 47 Push Ups12 Bent over Rows17 Air Squats Rest 1 Minute AMRAP 43 Burpees5 Single DB Squat Cleans7 Kettlebell SwingsRest 1 MinuteREPEAT 1x
Wednesday 5.17.23** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------
Tuesday 5.16.23Run 400m "Elizabeth" 21-15-9 Squat Cleans Dips Run 400m "Diane" 21-15-9 Deadlifts Shoulder Press Run 400m