Coach DanaAug 22, 2021Monday 8.23.21 “Henri Hitters”AMRAP 47 Push Ups12 Bent over Rows17 Air Squats Rest 1 Minute AMRAP 43 Burpees5 Single DB Squat Cleans7 Kettlebell SwingsRest 1 MinuteREPEAT 1x
“Henri Hitters”AMRAP 47 Push Ups12 Bent over Rows17 Air Squats Rest 1 Minute AMRAP 43 Burpees5 Single DB Squat Cleans7 Kettlebell SwingsRest 1 MinuteREPEAT 1x
Monday 5.23.22“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps