Coach DanaAug 22, 2021Monday 8.23.21 “Henri Hitters”AMRAP 47 Push Ups12 Bent over Rows17 Air Squats Rest 1 Minute AMRAP 43 Burpees5 Single DB Squat Cleans7 Kettlebell SwingsRest 1 MinuteREPEAT 1x
“Henri Hitters”AMRAP 47 Push Ups12 Bent over Rows17 Air Squats Rest 1 Minute AMRAP 43 Burpees5 Single DB Squat Cleans7 Kettlebell SwingsRest 1 MinuteREPEAT 1x
Monday 11.27.23"Get to It" 5 Rounds 20 DB Deadlift High Pull 15 Russian KB Swings 10 DB Push-up Pull Through
Tuesday 11.20.23"Holiday Cheer" 1-2-3-4-5-6-7-8-9-10 KB Swings 100′ Goblet Carry (25'x4) 1-2-3-4-5-6-7-8-9-10 Goblet Squat 100′ Shuttle Run (25'x4)
Friday 11.10.23AMRAP 12 2 squat cleans 40 double Unders 16 V Ups After each round add 2 reps to the squats