ZOOM Fitness 7am Outdoor Fitness 4:30p
"Holy Guacamole" Every 3 Minutes x 5
35 Double Unders/ 50 Single Unders WOD GUIDANCE & GOALS
Choose a weight for the thrusters that you can do 10 unbroken reps every round. At number 6 they should feel heavy! The jump rope should take :30-:45, scale appropriately. Target :60-:90 per interval.