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Monday 8.17.20


ZOOM Fitness 7am Outdoor Fitness 4:30p

"Holy Guacamole" Every 3 Minutes x 5

10 Thrusters

35 Double Unders/ 50 Single Unders WOD GUIDANCE & GOALS

Choose a weight for the thrusters that you can do 10 unbroken reps every round. At number 6 they should feel heavy! The jump rope should take :30-:45, scale appropriately. Target :60-:90 per interval.

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