Search

Monday 8.15.21


“Move it Move it”

5 Rounds 75 Single Unders 10 Man Makers 50′ 1-Arm Front Lunge


Recent Posts

See All

“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps

“Killing Me Softly” 2 Rounds 40 Deadlifts 40 Front Squats 400m Run 40 Push Press