Coach DanaAug 16, 2021Monday 8.15.21 “Move it Move it”5 Rounds 75 Single Unders 10 Man Makers 50′ 1-Arm Front Lunge
Monday 5.23.22“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps