“Pink Squirrel”
AMRAP 15
2 power cleans
2 Front Squats
25 doubles/ 50 Singles
4 power cleans
4 Front Squats
30 doubles/ 60 Singles
6 power cleans
6 Front Squats
35 doubles/70 Singles
8 power cleans
8 Front Squats
40 doubles /80 Singles
**cont to inc by 2 Power Cleans 2 Front Squats and 5 du/10 singles
"Shenanigan Galore" 5 Rounds 60 Double Unders / 120 Singles 30 Hollow Rocks 10 Burpees
"Shamrocks Tail" AMRAP 15 200m Run 2 Front Rack Lunges 2 Shoulder to Overhead 200m Run 4 Front Rack Lunges 4 Shoulder to Overhead 200m Run Cont. up the ladder until 15 min is up
"Taking Control" With a Partner 100 GTOH 400 Meter Run 100 Hollow Rocks 400 Meter Run 100 Burpees 400 Meter Run 100 Superman Rocks 400 Meter Run 100 Russian Twists 400 Meter Run