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Monday 8.03.20


ZOOM FITNESS- 7am Outdoor Fitness- 4:30p ** THIS TUESDAY- BRING A FRIEND DAY **

 

“The Chief” 5 Rounds: AMRAP 3: 3 Power Cleans (135/95) 6 Push-ups 9 Air Squats

Rest 1 Minute Between Rounds

WOD Guidance & Goal

5 Quick -3 minute workouts which means MOVE FAST!! 3 Power Cleans, 6 Push ups and 9 air squats. Aim to complete 3+ rounds each amrap.

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2 Comments


Danny Contopoulos
Danny Contopoulos
Aug 03, 2020

Rx

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Danny Contopoulos
Danny Contopoulos
Aug 03, 2020

4+6, 3+6, 3+3, 3, 3+6

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