Coach DanaAug 1, 2021Monday 8.02.21“”Ants in the Pants”Every 4 Minutes400m Run Max Power CleanRest 2 minutes Every 4 Minutes400m Run Max Jerks Rest 2 min Every 4 Minutes400m Run Max Thrusters Rest 2 min Every 4 Minutes400m Run Max Clean & Jerk
“”Ants in the Pants”Every 4 Minutes400m Run Max Power CleanRest 2 minutes Every 4 Minutes400m Run Max Jerks Rest 2 min Every 4 Minutes400m Run Max Thrusters Rest 2 min Every 4 Minutes400m Run Max Clean & Jerk
Monday 11.27.23"Get to It" 5 Rounds 20 DB Deadlift High Pull 15 Russian KB Swings 10 DB Push-up Pull Through
Tuesday 11.20.23"Holiday Cheer" 1-2-3-4-5-6-7-8-9-10 KB Swings 100′ Goblet Carry (25'x4) 1-2-3-4-5-6-7-8-9-10 Goblet Squat 100′ Shuttle Run (25'x4)
Friday 11.10.23AMRAP 12 2 squat cleans 40 double Unders 16 V Ups After each round add 2 reps to the squats