Search

Monday 8.02.21




“”Ants in the Pants”

Every 4 Minutes

400m Run

Max Power Clean


Rest 2 minutes


Every 4 Minutes

400m Run

Max Jerks


Rest 2 min


Every 4 Minutes

400m Run

Max Thrusters


Rest 2 min


Every 4 Minutes

400m Run

Max Clean & Jerk

Recent Posts

See All

Crazy What Love Can Do" 3 Rounds 30 Bent over Rows 200m Run Rest 3 Minutes 3 Rounds 7 Burpees 7 Dips 200m Run

“MOVE” AMRAP 15: 15 Deadlifts (50/35) 30 Dumbbell Hang Snatches (50/35) 60 Double Unders

“Rise and Grind” 3 Rounds 400m Run 12 Front Squats 21 Box Jumps