Monday 8.02.21
“”Ants in the Pants”
Every 4 Minutes
400m Run
Max Power Clean
Rest 2 minutes
Every 4 Minutes
400m Run
Max Jerks
Rest 2 min
Every 4 Minutes
400m Run
Max Thrusters
Rest 2 min
Every 4 Minutes
400m Run
Max Clean & Jerk
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AMRAP 12 2 squat cleans 40 double Unders 16 V Ups After each round add 2 reps to the squats
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