Coach DanaAug 1, 2021Monday 8.02.21“”Ants in the Pants”Every 4 Minutes400m Run Max Power CleanRest 2 minutes Every 4 Minutes400m Run Max Jerks Rest 2 min Every 4 Minutes400m Run Max Thrusters Rest 2 min Every 4 Minutes400m Run Max Clean & Jerk
“”Ants in the Pants”Every 4 Minutes400m Run Max Power CleanRest 2 minutes Every 4 Minutes400m Run Max Jerks Rest 2 min Every 4 Minutes400m Run Max Thrusters Rest 2 min Every 4 Minutes400m Run Max Clean & Jerk
Wednesday 5.17.23** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------
Tuesday 5.16.23Run 400m "Elizabeth" 21-15-9 Squat Cleans Dips Run 400m "Diane" 21-15-9 Deadlifts Shoulder Press Run 400m