Monday 7.27.22
“Rise and Grind”
3 Rounds
400m Run
12 Front Squats
21 Box Jumps
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See All"Get to It" 5 Rounds 20 DB Deadlift High Pull 15 Russian KB Swings 10 DB Push-up Pull Through
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AMRAP 12 2 squat cleans 40 double Unders 16 V Ups After each round add 2 reps to the squats
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