Monday 7.27.20

“Grace on the Go

4 Rounds:

400m Run

15 Clean & Jerks (135/95)

WOD Guidance & Goal Head out for your 400m run (approx 2min) As soon as you come back hit those 15 clean and jerks. Use a weight you can do at least 5 reps unbroken. If you only have 1 dumbbell alternate each arm. Aim to finish in under 15 minutes.


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Wednesday 5.12.21

“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees