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Monday 7.27.20



“Grace on the Go

4 Rounds:

400m Run

15 Clean & Jerks (135/95)

WOD Guidance & Goal Head out for your 400m run (approx 2min) As soon as you come back hit those 15 clean and jerks. Use a weight you can do at least 5 reps unbroken. If you only have 1 dumbbell alternate each arm. Aim to finish in under 15 minutes.

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Awesome job bud!

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Danny Contopoulos
Danny Contopoulos
Jul 28, 2020

16:26 (2x 35# db)

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