“Grace on the Go“
4 Rounds:
400m Run
15 Clean & Jerks (135/95)
WOD Guidance & Goal Head out for your 400m run (approx 2min) As soon as you come back hit those 15 clean and jerks. Use a weight you can do at least 5 reps unbroken. If you only have 1 dumbbell alternate each arm. Aim to finish in under 15 minutes.
"Pure Mercury" 400m Run 21 Alt DB Snatches 21 Oh Rev. Lunges 15 Push Ups 400m Run 15 Alt DB Snatches 15 Oh Rev. Lunges 15 Push Ups 400m Run 9 Alt DB Snatches 9 OH Rev Lunges 15 Push Ups
"Shenanigan Galore" 5 Rounds 60 Double Unders / 120 Singles 30 Hollow Rocks 10 Burpees
"Shamrocks Tail" AMRAP 15 200m Run 2 Front Rack Lunges 2 Shoulder to Overhead 200m Run 4 Front Rack Lunges 4 Shoulder to Overhead 200m Run Cont. up the ladder until 15 min is up