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Monday 7.13.20

"New Beginnings" 45s Work/ 25s Rest 4 rounds each movement before rotating Deadlifts (95/65) Hang Squat Cleans (95/65) Shoulder to Overhead (95/65) Bar Hops ___________________________________________ 8am Zoom Class Email me for ZOOM ID 4:30p Outdoor Fitness Class Email me for address (Bring your own DB's if you have them)

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** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------

Run 400m "Elizabeth" 21-15-9 Squat Cleans Dips Run 400m "Diane" 21-15-9 Deadlifts Shoulder Press Run 400m

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