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Monday 7.13.20




"New Beginnings" 45s Work/ 25s Rest 4 rounds each movement before rotating Deadlifts (95/65) Hang Squat Cleans (95/65) Shoulder to Overhead (95/65) Bar Hops ___________________________________________ 8am Zoom Class Email me for ZOOM ID 4:30p Outdoor Fitness Class Email me for address (Bring your own DB's if you have them)

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Friday 11.10.23

AMRAP 12 2 squat cleans 40 double Unders 16 V Ups After each round add 2 reps to the squats

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