Monday 7.13.20

"New Beginnings" 45s Work/ 25s Rest 4 rounds each movement before rotating Deadlifts (95/65) Hang Squat Cleans (95/65) Shoulder to Overhead (95/65) Bar Hops ___________________________________________ 8am Zoom Class Email me for ZOOM ID 4:30p Outdoor Fitness Class Email me for address (Bring your own DB's if you have them)

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Wednesday 5.12.21

“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees