Coach DanaJul 10, 2022Monday 7.11.22“The Kick"600m Run50 Russian KB Swings40 DB Push Press30 V-Ups20 Bent over Rows10 Burpee Deadlifts 20 Bent over Rows 30 V-Ups40 DB Push Press50 Russian KB Swings600m Run
“The Kick"600m Run50 Russian KB Swings40 DB Push Press30 V-Ups20 Bent over Rows10 Burpee Deadlifts 20 Bent over Rows 30 V-Ups40 DB Push Press50 Russian KB Swings600m Run
Tuesday 6.06.23"Mind blowing" 15-12-9-6-3 Thrusters Burpees Rest 5 Min 15-12-9-6-3 Thrusters 100-80-60-40-20 Single Unders
Wednesday 5.17.23** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------