Coach DanaJul 10, 2022Monday 7.11.22“The Kick"600m Run50 Russian KB Swings40 DB Push Press30 V-Ups20 Bent over Rows10 Burpee Deadlifts 20 Bent over Rows 30 V-Ups40 DB Push Press50 Russian KB Swings600m Run
“The Kick"600m Run50 Russian KB Swings40 DB Push Press30 V-Ups20 Bent over Rows10 Burpee Deadlifts 20 Bent over Rows 30 V-Ups40 DB Push Press50 Russian KB Swings600m Run