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Monday 7.11.22

The Kick"

600m Run

50 Russian KB Swings

40 DB Push Press

30 V-Ups

20 Bent over Rows

10 Burpee Deadlifts

20 Bent over Rows

30 V-Ups

40 DB Push Press

50 Russian KB Swings

600m Run

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"Mind blowing" 15-12-9-6-3 Thrusters Burpees Rest 5 Min 15-12-9-6-3 Thrusters 100-80-60-40-20 Single Unders

** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------

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