top of page
Search

Monday 7.11.22

The Kick"

600m Run

50 Russian KB Swings

40 DB Push Press

30 V-Ups

20 Bent over Rows

10 Burpee Deadlifts

20 Bent over Rows

30 V-Ups

40 DB Push Press

50 Russian KB Swings

600m Run

Recent Posts

See All

"Mallrat" 21-18-15-12-9-6-3 KB Swings KB Sumo-Deadlift High Pull Box Jump Overs, 20"

bottom of page