Coach DanaJun 11Monday 6.12.23"Go Time"For Time 30 Deadlifts 10 burpee box jumps20 Deadlifts 15 Burpee Box Jumps 10 Deadlifts20 Burpee Box Jumps
"Go Time"For Time 30 Deadlifts 10 burpee box jumps20 Deadlifts 15 Burpee Box Jumps 10 Deadlifts20 Burpee Box Jumps
Friday 9.29.23"Such a Hassle" 3 Rounds 60 Double Unders/120 Single Unders 30 Dumbbell Snatch 15 Leg Lifts 6 Seated DB Strict Press
Thursday 9.28.23"Chunky Monkey " 50 sit ups 50 Air squats 50 sit ups 40 push jerks 50 sit ups 300’ farmers carry 50 sit ups, 20 weighted box step ups
Wednesday 9.27.2315-12-9-6-3 Power Cleans 30-24-18-12-6 Dips 15-12-9-6-3 Front Squats 30-24-18-12-6 V-Ups