"Mind, Body and Soul" Work for :40 / Rest :20
Complete each movement 4x before rotating
-Power jumps
- Thrusters
- Deadlifts
Rest 2 min
Complete each movement 4x before rotating
- Floor Press
- Shoulder taps
- Plank side shuffle into 10 mountain climbers
Rest 2 min
Complete each movement 4x before rotating
- Hang power cleans
- Kettlebell swings
- Sit ups
"Pure Mercury" 400m Run 21 Alt DB Snatches 21 Oh Rev. Lunges 15 Push Ups 400m Run 15 Alt DB Snatches 15 Oh Rev. Lunges 15 Push Ups 400m Run 9 Alt DB Snatches 9 OH Rev Lunges 15 Push Ups
"Shenanigan Galore" 5 Rounds 60 Double Unders / 120 Singles 30 Hollow Rocks 10 Burpees
"Shamrocks Tail" AMRAP 15 200m Run 2 Front Rack Lunges 2 Shoulder to Overhead 200m Run 4 Front Rack Lunges 4 Shoulder to Overhead 200m Run Cont. up the ladder until 15 min is up