Monday 6.07.21

"Mind, Body and Soul" Work for :40 / Rest :20
Complete each movement 4x before rotating
-Power jumps
- Thrusters
- Deadlifts
Rest 2 min
Complete each movement 4x before rotating
- Floor Press
- Shoulder taps
- Plank side shuffle into 10 mountain climbers
Rest 2 min
Complete each movement 4x before rotating
- Hang power cleans
- Kettlebell swings
- Sit ups