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Monday 6.07.21


"Mind, Body and Soul" Work for :40 / Rest :20

Complete each movement 4x before rotating

-Power jumps

- Thrusters

- Deadlifts


Rest 2 min


Complete each movement 4x before rotating

- Floor Press

- Shoulder taps

- Plank side shuffle into 10 mountain climbers


Rest 2 min

Complete each movement 4x before rotating

- Hang power cleans

- Kettlebell swings

- Sit ups