Coach DanaMay 23, 2021Monday 5.24.21“Honey Combs”For Time 400m Run 21 squat Cleans 21 Box Jumps 600m Run 15 clean & Jerks 15 Dips400m Run 9 DBl DB Snacth 9 Burpees
“Honey Combs”For Time 400m Run 21 squat Cleans 21 Box Jumps 600m Run 15 clean & Jerks 15 Dips400m Run 9 DBl DB Snacth 9 Burpees
Tuesday 6.06.23"Mind blowing" 15-12-9-6-3 Thrusters Burpees Rest 5 Min 15-12-9-6-3 Thrusters 100-80-60-40-20 Single Unders
Wednesday 5.17.23** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------