Coach DanaMay 23, 2021Monday 5.24.21“Honey Combs”For Time 400m Run 21 squat Cleans 21 Box Jumps 600m Run 15 clean & Jerks 15 Dips400m Run 9 DBl DB Snacth 9 Burpees
“Honey Combs”For Time 400m Run 21 squat Cleans 21 Box Jumps 600m Run 15 clean & Jerks 15 Dips400m Run 9 DBl DB Snacth 9 Burpees
Thursday 1.26"Ball Hogs” AMRAP 16 3 Hang Power Cleans 3 Seated Dips 3 Burpees over the DB Next round is 6’s, then 9’s, etc…