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Monday 5.24.21


Honey Combs”

For Time 400m Run

21 squat Cleans

21 Box Jumps

600m Run

15 clean & Jerks

15 Dips

400m Run

9 DBl DB Snacth

9 Burpees

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** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------

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