Coach DanaMay 23, 2021Monday 5.24.21“Honey Combs”For Time 400m Run 21 squat Cleans 21 Box Jumps 600m Run 15 clean & Jerks 15 Dips400m Run 9 DBl DB Snacth 9 Burpees
“Honey Combs”For Time 400m Run 21 squat Cleans 21 Box Jumps 600m Run 15 clean & Jerks 15 Dips400m Run 9 DBl DB Snacth 9 Burpees
Monday 5.23.22“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps