Monday 5.23.22
“The Regulars”
9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps
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See All"Shamrocks Tail" AMRAP 15 200m Run 2 Front Rack Lunges 2 Shoulder to Overhead 200m Run 4 Front Rack Lunges 4 Shoulder to Overhead 200m Run Cont. up the ladder until 15 min is up
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I'm Irish Don't Kiss Me" 4 Rounds 20 Deadlifts 10 1-Arm Overhead Lunges 20 Goblet Squats 10 1-Arm Overhead Lunges 20 Deadlifts Rest 2 Minutes
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