Monday 5.02.22

“Front + Center"

EMOM 25

1 - 150 Meter Run

2 - 15 Dumbbell Hang Cleans

3 - 15 KB Step Overs

4 - 15 Kettlebell Swings

5 - 150 Meter Run

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Wednesday 3.29.23

"Impossible" For Time: 10 Hang clean and jerk 5 burpees over the dumbbell 10 Alt dumbbell snatches 5 Burpews over the dumbbell Ladder going down for c/j and snatches Start w 10, 8.6.4.2 Ladder going

Tuesday 3.28.23

"Heartbreaker" 3 Rounds for time 30 Deadlifts 30 Bent over Rows 800m Run

Monday 3.27.23

"River" AMRAP 20 100 Meter Farmer's Carry 21 Dumbbell Squats *every 3 minutes do 125 Single unders