
Monday 5.02.22
“Front + Center"
EMOM 25
1 - 150 Meter Run
2 - 15 Dumbbell Hang Cleans
3 - 15 KB Step Overs
4 - 15 Kettlebell Swings
5 - 150 Meter Run
“Front + Center"
EMOM 25
1 - 150 Meter Run
2 - 15 Dumbbell Hang Cleans
3 - 15 KB Step Overs
4 - 15 Kettlebell Swings
5 - 150 Meter Run
AMRAP 5: Buy-In: 40 Bent over Rows 15 DB Snatches 100 Single Unders Rest 5 Minutes AMRAP 5: Buy-In: 40 Bent over Rows 20 KBS 100 Single Unders
“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps