Search

Monday 5.02.22

“Front + Center"

EMOM 25

1 - 150 Meter Run

2 - 15 Dumbbell Hang Cleans

3 - 15 KB Step Overs

4 - 15 Kettlebell Swings

5 - 150 Meter Run

Recent Posts

See All

“Oh-ya" Every 7min x 3 400m Run 30 V Ups 20 Push Ups 10 DB Lunges