Coach DanaMay 1, 2022Monday 5.02.22“Front + Center"EMOM 251 - 150 Meter Run2 - 15 Dumbbell Hang Cleans3 - 15 KB Step Overs4 - 15 Kettlebell Swings5 - 150 Meter Run
“Front + Center"EMOM 251 - 150 Meter Run2 - 15 Dumbbell Hang Cleans3 - 15 KB Step Overs4 - 15 Kettlebell Swings5 - 150 Meter Run
Wednesday 3.29.23"Impossible" For Time: 10 Hang clean and jerk 5 burpees over the dumbbell 10 Alt dumbbell snatches 5 Burpews over the dumbbell Ladder going down for c/j and snatches Start w 10, 8.6.4.2 Ladder going
Monday 3.27.23"River" AMRAP 20 100 Meter Farmer's Carry 21 Dumbbell Squats *every 3 minutes do 125 Single unders