Coach DanaMay 1, 2022Monday 5.02.22“Front + Center"EMOM 251 - 150 Meter Run2 - 15 Dumbbell Hang Cleans3 - 15 KB Step Overs4 - 15 Kettlebell Swings5 - 150 Meter Run
“Front + Center"EMOM 251 - 150 Meter Run2 - 15 Dumbbell Hang Cleans3 - 15 KB Step Overs4 - 15 Kettlebell Swings5 - 150 Meter Run
Friday 9.29.23"Such a Hassle" 3 Rounds 60 Double Unders/120 Single Unders 30 Dumbbell Snatch 15 Leg Lifts 6 Seated DB Strict Press
Thursday 9.28.23"Chunky Monkey " 50 sit ups 50 Air squats 50 sit ups 40 push jerks 50 sit ups 300’ farmers carry 50 sit ups, 20 weighted box step ups
Wednesday 9.27.2315-12-9-6-3 Power Cleans 30-24-18-12-6 Dips 15-12-9-6-3 Front Squats 30-24-18-12-6 V-Ups