Monday 5.02.22

“Front + Center"

EMOM 25

1 - 150 Meter Run

2 - 15 Dumbbell Hang Cleans

3 - 15 KB Step Overs

4 - 15 Kettlebell Swings

5 - 150 Meter Run

Recent Posts

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“Flight Risk” 6 Rounds 10 DB Power Cleans 15 Push Ups 20 Squats 200 Meter Run

“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps