Coach DanaApr 30Monday 5.01.23 "Farmers Market" 400m Run 21-15-9 Thrusters (BB-95/65) (DB-50/35) Bent over Rows 400m Run
Friday 9.22.23800m run 10 Clean & Jerks 600m Run 10 Clean & Jerks 400m Run 10 Clean & Jerks 200m Run 10 Clean & Jerks
Tuesday 9.20.234 Rounds for time 7 SA DB snatches (R) (50/35) 7 SA DB Snatches (L) (50/35) 14 Walking Lunges (50/35) 21 V Ups