Coach DanaApr 25, 2021Monday 4.26.21 "Montero" AMRAP 2110 Goblet Squats10 Kettlebell Swings10 2x Push Up Burpee100 Meter Run
Thursday 6.30.21Crazy What Love Can Do" 3 Rounds 30 Bent over Rows 200m Run Rest 3 Minutes 3 Rounds 7 Burpees 7 Dips 200m Run
Tuesday 6.28.22“MOVE” AMRAP 15: 15 Deadlifts (50/35) 30 Dumbbell Hang Snatches (50/35) 60 Double Unders