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Monday 4.19.21


"Mustang Sally" Every 5 Minutes x 3 10 Power Cleans 20 Kettlebells Swings 30 Box Jumps Rest 3 minutes Cash Out: 100 Situps

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15-12-9-6-3 Power Cleans 30-24-18-12-6 Dips 15-12-9-6-3 Front Squats 30-24-18-12-6 V-Ups

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