Coach DanaApr 18, 2021Monday 4.19.21 "Mustang Sally" Every 5 Minutes x 3 10 Power Cleans 20 Kettlebells Swings 30 Box Jumps Rest 3 minutes Cash Out: 100 Situps
"Mustang Sally" Every 5 Minutes x 3 10 Power Cleans 20 Kettlebells Swings 30 Box Jumps Rest 3 minutes Cash Out: 100 Situps
Thursday 6.30.21Crazy What Love Can Do" 3 Rounds 30 Bent over Rows 200m Run Rest 3 Minutes 3 Rounds 7 Burpees 7 Dips 200m Run
Tuesday 6.28.22“MOVE” AMRAP 15: 15 Deadlifts (50/35) 30 Dumbbell Hang Snatches (50/35) 60 Double Unders