Coach DanaApr 17, 2022Monday 4.18.22 AMRAP 20 4 Deadlifts 200m Meter Run 30 Single Unders 13 Seated Shoulder Press
Friday 9.22.23800m run 10 Clean & Jerks 600m Run 10 Clean & Jerks 400m Run 10 Clean & Jerks 200m Run 10 Clean & Jerks