Monday 4.12.21
"Ride or Die" On the 2 Minute for AMRAP 18
5 V-Ups
10 Goblet Squats
40 Double Unders
Max Sit Ups
** No rest between amraps. Move right from sit ups to next round of v-ups
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See All** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------
Run 400m "Elizabeth" 21-15-9 Squat Cleans Dips Run 400m "Diane" 21-15-9 Deadlifts Shoulder Press Run 400m
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