top of page

Monday 4.12.21

"Ride or Die" On the 2 Minute for AMRAP 18

5 V-Ups

10 Goblet Squats

40 Double Unders

Max Sit Ups

** No rest between amraps. Move right from sit ups to next round of v-ups

Recent Posts

See All

** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------

Run 400m "Elizabeth" 21-15-9 Squat Cleans Dips Run 400m "Diane" 21-15-9 Deadlifts Shoulder Press Run 400m

bottom of page