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Monday 4.12.21


"Ride or Die" On the 2 Minute for AMRAP 18

5 V-Ups

10 Goblet Squats

40 Double Unders

Max Sit Ups

** No rest between amraps. Move right from sit ups to next round of v-ups

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Friday 11.10.23

AMRAP 12 2 squat cleans 40 double Unders 16 V Ups After each round add 2 reps to the squats

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