Coach DanaApr 4, 2021Monday 4.06.21 "Yottabyte" 10-8-6-4-2 Thrusters75-60-45-30-15 SinglesRest 2 Minutes21-15-9-6-3 Front Squats75-60-45-30-15 Singles
"Yottabyte" 10-8-6-4-2 Thrusters75-60-45-30-15 SinglesRest 2 Minutes21-15-9-6-3 Front Squats75-60-45-30-15 Singles
Thursday 6.30.21Crazy What Love Can Do" 3 Rounds 30 Bent over Rows 200m Run Rest 3 Minutes 3 Rounds 7 Burpees 7 Dips 200m Run
Tuesday 6.28.22“MOVE” AMRAP 15: 15 Deadlifts (50/35) 30 Dumbbell Hang Snatches (50/35) 60 Double Unders