Coach DanaApr 4, 2021Monday 4.06.21 "Yottabyte" 10-8-6-4-2 Thrusters75-60-45-30-15 SinglesRest 2 Minutes21-15-9-6-3 Front Squats75-60-45-30-15 Singles
"Yottabyte" 10-8-6-4-2 Thrusters75-60-45-30-15 SinglesRest 2 Minutes21-15-9-6-3 Front Squats75-60-45-30-15 Singles
Wednesday 5.17.23** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------
Tuesday 5.16.23Run 400m "Elizabeth" 21-15-9 Squat Cleans Dips Run 400m "Diane" 21-15-9 Deadlifts Shoulder Press Run 400m