Coach DanaMar 28, 2021Monday 3.29.21 "Money Heist" 800-600-400 Meter Run21-18-15 Burpees42-36-30 Step Downs
Monday 5.23.22“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps