top of page
Search

Monday 3.21.22

“Hot Plate”

4 Rounds

AMRAP 3

5 Burpees

200m Run

Max Thrusters

Rest 1 min btwn rounds

Recent Posts

See All

"Mallrat" 21-18-15-12-9-6-3 KB Swings KB Sumo-Deadlift High Pull Box Jump Overs, 20"

bottom of page