Monday 3.21.22

“Hot Plate”

4 Rounds

AMRAP 3

5 Burpees

200m Run

Max Thrusters

Rest 1 min btwn rounds

Recent Posts

See All

Wednesday 8.10.22

“Summer Renaissance" 10 Rounds 2 Devils Press 4 DB Hang Clean + Jerks 3 Dips 4 Box Jumps

Tuesday 8.09.22

Cooper Street 4 Rounds 400m Run 20 Deadlifts 10 Thrusters

Monday 8.08.22

“Pink Squirrel” AMRAP 15 2 power cleans 2 Front Squats 25 doubles/ 50 Singles 4 power cleans 4 Front Squats 30 doubles/ 60 Singles 6 power cleans 6 Front Squats 35 doubles/70 Singles 8 power cleans 8