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Monday 3.20.23

"Taking Control"

With a Partner

100 GTOH

400 Meter Run

100 Hollow Rocks

400 Meter Run

100 Burpees

400 Meter Run

100 Superman Rocks

400 Meter Run

100 Russian Twists

400 Meter Run

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"Such a Hassle" 3 Rounds 60 Double Unders/120 Single Unders 30 Dumbbell Snatch 15 Leg Lifts 6 Seated DB Strict Press

"Chunky Monkey " 50 sit ups 50 Air squats 50 sit ups 40 push jerks 50 sit ups 300’ farmers carry 50 sit ups, 20 weighted box step ups

15-12-9-6-3 Power Cleans 30-24-18-12-6 Dips 15-12-9-6-3 Front Squats 30-24-18-12-6 V-Ups

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