Coach DanaMar 19Monday 3.20.23"Taking Control"With a Partner100 GTOH400 Meter Run100 Hollow Rocks400 Meter Run100 Burpees400 Meter Run100 Superman Rocks400 Meter Run100 Russian Twists400 Meter Run
"Taking Control"With a Partner100 GTOH400 Meter Run100 Hollow Rocks400 Meter Run100 Burpees400 Meter Run100 Superman Rocks400 Meter Run100 Russian Twists400 Meter Run
Friday 9.29.23"Such a Hassle" 3 Rounds 60 Double Unders/120 Single Unders 30 Dumbbell Snatch 15 Leg Lifts 6 Seated DB Strict Press
Thursday 9.28.23"Chunky Monkey " 50 sit ups 50 Air squats 50 sit ups 40 push jerks 50 sit ups 300’ farmers carry 50 sit ups, 20 weighted box step ups
Wednesday 9.27.2315-12-9-6-3 Power Cleans 30-24-18-12-6 Dips 15-12-9-6-3 Front Squats 30-24-18-12-6 V-Ups