top of page
Search

Monday 3.20.23

"Taking Control"

With a Partner

100 GTOH

400 Meter Run

100 Hollow Rocks

400 Meter Run

100 Burpees

400 Meter Run

100 Superman Rocks

400 Meter Run

100 Russian Twists

400 Meter Run

Recent Posts

See All

Monday 11.27.23

"Get to It" 5 Rounds 20 DB Deadlift High Pull 15 Russian KB Swings 10 DB Push-up Pull Through

Tuesday 11.20.23

"Holiday Cheer" 1-2-3-4-5-6-7-8-9-10 KB Swings 100′ Goblet Carry (25'x4) 1-2-3-4-5-6-7-8-9-10 Goblet Squat 100′ Shuttle Run (25'x4)

Friday 11.10.23

AMRAP 12 2 squat cleans 40 double Unders 16 V Ups After each round add 2 reps to the squats

Comments


bottom of page