Coach DanaMar 13, 2022Monday 3.14.22“How low can you go” 2 Rounds 400 Meter Run 25 Deadlifts 30 Thrusters 15 Bent over Rows15 Dips
Friday 9.22.23800m run 10 Clean & Jerks 600m Run 10 Clean & Jerks 400m Run 10 Clean & Jerks 200m Run 10 Clean & Jerks
Tuesday 9.20.234 Rounds for time 7 SA DB snatches (R) (50/35) 7 SA DB Snatches (L) (50/35) 14 Walking Lunges (50/35) 21 V Ups