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Monday 3.14.22

How low can you go” 2 Rounds 400 Meter Run 25 Deadlifts 30 Thrusters 15 Bent over Rows

15 Dips

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“Flight Risk” 6 Rounds 10 DB Power Cleans 15 Push Ups 20 Squats 200 Meter Run

“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps