Coach DanaMar 14Monday 3.14.22“How low can you go” 2 Rounds 400 Meter Run 25 Deadlifts 30 Thrusters 15 Bent over Rows15 Dips
Thursday 5.26.22AMRAP 5: Buy-In: 40 Bent over Rows 15 DB Snatches 100 Single Unders Rest 5 Minutes AMRAP 5: Buy-In: 40 Bent over Rows 20 KBS 100 Single Unders
Monday 5.23.22“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps