Coach DanaMar 7, 2021Monday 3.08.21"Rose Bud" Every 5 minutes x 4 1 Minute Double Unders 400m Run 25 Bent over Rows 15 Hand Release Push Ups
"Rose Bud" Every 5 minutes x 4 1 Minute Double Unders 400m Run 25 Bent over Rows 15 Hand Release Push Ups
Monday 5.23.22“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps