Coach DanaMonday 3.08.21
"Rose Bud" Every 5 minutes x 4 1 Minute Double Unders 400m Run 25 Bent over Rows 15 Hand Release Push Ups
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See All"Forever Young" 3 Rounds: 400 Meter Run 21 Walking Lunges 15 Bent over Rows 9 Burpees
"Rose Bud" Every 5 minutes x 4 1 Minute Double Unders 400m Run 25 Bent over Rows 15 Hand Release Push Ups
"Forever Young" 3 Rounds: 400 Meter Run 21 Walking Lunges 15 Bent over Rows 9 Burpees